This is just out of curiosity… With my upcoming bout later this month, my coach wants me to “Clean up my diet”. Personally, I feel as though I eat pretty clean as it is.
So, the question I pose to all of you Combat Sport participants… what are you eating?
A day in my own diet goes something like this:
4:30am - HR Extreme
5:30am - Rapid Recovery drink
6 am - Bowl of oatmeal w/ fruit of some sort
11am - HR Extreme
Noon - Ham/Turkey on Rye w/ swiss. Lettuce, tomato, mustard, salt/pepper
3pm - Boneless chicken breast and almonds
6pm - Steak and vegetables
9pm - 1 cup cottage cheese