Welp, I’m slowly trying to gain weight while not getting too fat. So hopefully I can put on some quality weight, where I could cut a bit this fall and compete in a local Physique show. Right now I’m 6’2", and 190-195 lbs. Not really that lean, avi is current, so whatever that looks like. lol
I did BBB for 3-4 months straight and got my best results lifting wise, so used it’s principles and combined it in a way with Layne Norton’s PHAT Routine. Looks like this:
5 sets, 4-7 reps, 90s rest
Same as Monday
Wednesday: Off or Cardio
4 sets, 8-11 reps, 2 min rest
3 sets, 12-15reps, 2:30 rest
Same as Friday
Sunday: Off or Cardio
Really liking it so far. Definitely unorthodox, but really works for me. I only one lift per day for each body part, and rotate between 2 that I feel actually work for me. So it’s kind of DC’ish in that respect.
Diet, Macros are roughly 450g C/ 220g P/ 100g F right now. Kind of CBL, though I’m not anal about when I eat carbs (time of day), more so just keep them until intra and PWO. Including Carbs + BCAA’s intra-WO recently has been amazing for energy and performance in the gym. [/quote]
It’s mental how weight can greatly differ between body types, I was 196lbs at my heaviest (with the fat) and the same height as you!
and I don’t even wanna share how light I am now haha[/quote]
Yeah I try to let the scale just be like any measure of progress and not get caught up with it, but it’s difficult. lol. I’ve already come to terms that I will be quite light if I have to get ‘Physique show lean’, so I try not to think about it too much.
I do hope I can get north of 205+ lbs staying as lean as I am now at least before I diet down though