The other day, I found a bottle of L-Glutamine caps in my mom’s cupboard of vitamins. I’ve read before that this stuff can help recovery because it is a vital amino acid in the body. It is supposed to increases protein synthesis, or something like that. When should L-Glutamine Capsules be taken? During the post-workout meal, or before actual training?
Also, what are some other benefits of taking L-Glutamine?