The Secret to Massive Triceps
Powerlifters have massive triceps and usually include no pushdowns whatsoever in their programs. They understand that to build huge, strong triceps, you’ve got to move heavy weight. Close-grip benches, floor presses, rack lockouts, and dips are your best bets.
Got bored so I was reading through the tips and stumbled upon this. I was just wondering what are “rack lockouts.” Thanks.