T Nation

What Are Pin Presses?


#1

can anyone explain pin presses to me or post pictures? anything is greatly appreciated.
i've been looking for then online but cant find anything


#2

http://asp.elitefts.com/qa/default.asp?qid=13327&tid=102


#3

They're presses off the safety pins on a power rack. Set the pins so that the barbell comes down right at your sticking point on the bench.