This is my first real post here. I was just wondering which sport/ or area I should focus on. I ran track in high school, and have been lifting regularly for 4.5 years only 1.5 have been 'serious' with an actual training program. The rest i just did 3 sets of 10 at a weight i felt comfortable with.
These are some stats. I know they aren't great. I hope they can help on what sport I should focus on.
ALL WEIGHTS IN LBS
squat: 300-1rm, 225 14-rm, 245 10-rm -slightly below parrall back squat with legs and bar high on neck and legs shoulder width
bench: 210 -1rm (free) 233 hammer strength vert (i have no spotter now), 177-12rm
deadlift: 400lbs 1-rm, 315 10rm, 265 15-rm
pullup: +50 10 reps, +70 7 reps, + 90 4 reps
bent over row: 215lb 1-rm, 165lb 10rm
curl: 130lb 1-rm, 100 10rm
100m - (11.9 h.s.) 12.5 last summer no training
200m - 25s high school , 25.5 last summer no training
400m - 53.5-57.7s high school avg high end, 58 and 61 last summer 2 open meets no training between
1600m - 5:50 hs
5k - 25:10 last summer 3 weeks training with wife
pole vault - 10 ft h.s.
long jump - 17 ft h.s.
I hope these give an idea. I would like to focus on either track, or lifting. It could be either sprint,distance, powerlifting, or bodybuilding. I just want to do what I have a better chance of doing better in. I'll be just competeing against myself, but I love seeing myself make progress and do better.