I want to get my abs rediculously ripped and get those “deep grooves” in my abdominal region. I am a serious soccer player and run distance 3 times a week (8-10 mph for 30-40 minutes) and do plyometrics 2 times a week. The plyo sessions are 45 minutes of high intensity movements that rivals any strenuous cardio exercise. I also pullups (varied grip) and do abs 4-5 times a week with a red resista-band (those rubber tubes with handles) to do my upper and lower region. I am 5’10 and 158 lbs and have definition in my abs (mostly in the upper/mid ab region) where you can see the boxes in my abs BUT I want those deep grooves in my WHOLE ab region (LOWERS included). I know losing more body fat would assist in this but I am pretty low in bodyfat. I am guessing Im around 8-10% BF. I eat healthy but am not 100% strict in my diet but 90% strict (if you can quantify that). I also take a multi-vitamin, Glutamine, and Glucosamine every monrning. Sometimes I take one of those “fat burners” in the AM. What I want to know is how can I achieve my desired results? I am very dedicated to my training and just aren’t getting my abs shreadded beyond belief. Perhaps you cabn suggest modifcations to my diet, exercises, a different cardio routine that will shed the lbs quicker, etc. I want to achieve this goal so do not mind putting in the work. I await all of you help and input. Thanks everyone.