What am I doing wrong? I’m 11 weeks into my cycle (500mg a week, every Sunday). I workout an hour every morning. Monday thru Friday. I haven’t grown. I’ve increased in the amount of weight I lift a little but arm size I’ve grown only ¼ inch. I take in about 225 to 250 gram of protein a day (I try to take in 300 but never seem to happen). Right now I am 235 lbs with 16 ¼ inch arms (cold, in the morning). I gained about almost 20 lbs in the last 11 weeks but the majority of the weight is in my stomach. I’ve gained almost 3 inches in my waist.
My BF is 27.5%. I’m 42 years old and have been lifting for 10 years. My personal records were back in 2011. Deadlift 450 and Bench Press 305. I weighted 218 and my arms were 15 7/8 inch.
I record everything. For example. December 20th I did incline bench press of (after warm up sets)
Then on January 13th I did
This is pretty much it with all my exercises. I try to increase in either weight or reps each week.
I did workout 3 day one week and only 4 days another week based on Christmas and New Years Holidays.
Why am I not growing in muscle size?