First of all I am very sorry for my English, I'm doing my best to describe you my problems and doing even better to understand your replies
Yeah, so..I am 24 years old, 194cm tall, 94kg weight, I am working out like 6 years in fitness with a huge pauses like 5 months or something, maybe it was causes cause I have never seen big results like gain many muscles so far. So I have always stopped to work out after few months but afterwards I have always started again cause I hate the feeling I had not make anything to get stronger or better and I just could not look to mirror to myself. Even tho I did not see many result I started 1.1.2016 again and I did my best I could to get as huge and as strong as possible, did not miss the gym when I really had not to and even through that I had not got much better.
Well, I am pretty sure I had used very good training programs, bodybuilding routines, strenght-volume routines and routines I am sure many people got better after them. I'd like to say I am running like 1 per week for 6-8km's or a HIIT sprints like 100m sprint, 100m walk, repeat 10 times. Not running often but if it could effect my progres I'd rather mention it.
Next thing is, that sooner this year I refused to loose some weight, I eaten more protein, less carbs and wow, I really lost some weight, looked better, feel..well, pretty same..but as I told you before, I'm kinda tall and looked very skinny, you definitely dont want to look skinny if you do work out like many years, so I refused to gain some weight, get much manly if you do understand, who is much man then Eddie Hall I told to myself? And I started some Korte training, 3 times strenght training for powerlifters, eat much (sugar mainly) and I really gain some weight, but not many muscles and not much stronger, maybe not at all I'd say..
So my max weight for 1 rep is 110kg bench press, 120kg squat and 170kg deadlift.. not impressive, right?
Thoses maxes I have like 2, maybe 3 years, I m not getting much better even tho I do eat kinda good, eating like 300g of carbs, 80g of fat, 150-200 of protein.. maybe it is not that much but if I add some food I do have like literally diahorea, felling very bad, fart all day and I just feel much better if I do not eat many...Well maybe I do eat actually very low, but dont tell me that it is possible to DONT GET ANY BETTER even through I do not eat dat much.. thats just not possible, I have seen many people who eat just like average persons and they where much better looking than I do!
So I am not thinking of good genetic potentional at all, well maybe I have very bad genetic actually, but I do remember words of George Pharah that no one has that bad genetic that he cant be best in the town and? I feel like im really trying to but im not even second.. or third, im not even in top 10, or top 100 at least..
So, if I am not getting any huger I refused to get stronger at least and maybe, just maybe profit of that and gain some muscles in future. I work as a cop in my country so I do want to be strong and look somehow respectfull, not like a walking beast or smthng, but just like working out person, I feel like no one who looks at me do not recognize I do even work out.
And here we go, here is my question! Is here something what you advice me to do? I do not consider as a good option to take some pills, I have read about it a lot and I am just not that advanced to take it, well I am not saying I would never do that, but just not in this situation..
I know Im not telling you much so Here is example of one day my food schedule..or how to translate what do I eat whole day...
7:00 - oats with fruits 120-150grams
10:00 - greece yoghurt like 50 grams
12:00 - meet and rice or potatoes or pasta.. like 100g + 150g
18:30 (after training) like 200g of meat and 200g of rice or potatoes or pasta
(most usually I eat 5 eggs and 2 slice of bread)
22:00 - curd 250g
So thats it, I do train 3 times per week and Its full body routine, I feel like it do not effect me at all to train split..
If you please have anything to tell me about HOW THE HELL GET STRONGER?!
thank you so much!
Have a nice day!