I'm an 18 year old male. 5'3, 150, 12% body-fat. So the past two months I've been bulking. Previously, I was half competition condition: 5'3, 138, 5.8% body-fat. I did the math, only 3 pounds of muscle. the rest is fat! HELL NO! I mean It's way better than what than last years bulk: 150, 15% body-fat. Like seriously, I only eat clean, going above my maintenance, obviously.
I'm i'm going super insane in the gym, killing every single set. I've always had a pretty good metabolism. Is it because I'm forced to sit down all day because of school? I fucking hate it, I want to stand and fucking bust the iron. Here's my diet:
Meal One- 120g-Oatmeal, 9 Egg Whites, 1 Whole Egg, 1 Scoop BCAA, 7mL Coconut Oil, 1 cup Whole Milk, 1 tsp Cinnamon, 68g Blueberries, 144g Strawberries. Macros: C-125 F-21 P-65.
Meal Two- 4oz Chicken Breast, 156g Brown Rice, 60g Asparagus, 6mL Olive Oil. Macros: C-38 F-12 P-33
Meal Three- 3oz Sockeye Salmon, 185g Quinoa, 100g Broccoli. Macros: C-46 F-11 P-36
Meal Four- 400g Sweet Potato, 4oz Sweet Potato, Spinach. Macros: C-84 F-4 P-36
Meal Five- All-Whey Protein, Carbion, 1tsp Cinnamon. Macros: C-30 F-1 P-25
Meal Six- 125g Black Beans, 4oz Chicken Breast, 100g Broccoli. C-37 F-4 P-40
Meal Seven- 227g Fat Free Greek Yogurt, 2 Tbsp Natural Peanut Butter. Macros: C-15 F-16 P-31
Snacks- 10g Brazil Nuts, 28g Walnuts. Macros: C-6 F-24 P-6
Supplements- 2 Tbsp Colon Cleanser,1 pack Animal Pak Multi-Vitamin, 1 scoop GAT Nitraflex Pre-Workout. Macros: C-15 F-0 P-3
Totals- Carbohydrates- 400g, Fat- 93g, Protein, 272g. Calories- 3,525 With 70g Fiber and 1.5 gallon of water.
Note; My BMR is 1700 and my Daily Calorie Intake is 3061.
Also, any leg day advice? My legs are weak point. Like they're strong but I have nothing to show. It's the opposite with my upper body. It's kind of funny.