I am half way through your bodyweight Beat the Apocalypse program.What would you recommend from a bodyweight prospective that one do when they complete the program?
Thanks for the great and interesting routine and for your advice.
I have phase 2 coming up Friday, MUCH harder
Thanks,Coach-- looking forward to it.
Does that include the home gym addition? My buddy and I are on week 4 of 6. The sessions are some of the hardest we’ve ever done. Our sets are often very long with 20-60 rests between reps. It’s ridiculous hard.
Might I make a suggestion? It would be very helpful if we had some clarity on the weights needed. For instance at 5% range of a 1RM would be appreciated. We get merced every single workout and they last anywhere from 2-3 hours.
Not a percentage based approach but
For a more granular explanation check out “SHOULD YOU TRAIN TO FAILURE?” on CTs site thibarmy.
Yes, there will be a new version of the 3 programs
Well, there is an RPE prescription. Which should allow you to select the proper weight for you.