T Nation

What About Whole Wheat Pitas?

I see a bunch of people who say that bread is not really a good source of carbs. Which is fine, that’s not what this is about. But for those guys who do say that, what do you think about pitas? Whole wheat obviously.

Eat it. I like bread, but I usually get fiber bread from TJ’s that has high fiber and protein.

Sweet, Pita and Hummus <3

Crappy white bread is a poor source of carbs. Whole wheat is much better.

Whole wheat/whole grain, wheat bread isn’t too bad. It’s the processed/enriched white bread that should be avoided.

[quote]Rattler wrote:
Sweet, Pita and Hummus <3[/quote]

x2. I like to add tomato and cucumbers to it as well.

whole wheat pitas are awesome, especially with some humus and chicken

look into ezekiel bread… it will be in the freezer at most grocery stores. They make all types of bread products(bread, pitas and wraps etc.) and they are whole sprouted grains… far betther than white and even whole wheat IMO…

[quote]bmitch wrote:
whole wheat pitas are awesome, especially with some humus and chicken[/quote]

x2 I eat that at least once a week

Ezekiel bread is great! If it’s good enough for Dave Tate, it’s good enough for me :slight_smile: