alright guys a little overview, im 5’10 197lbs, 21 years old, currently bulking and have been lifting for close to 2 years im quite muscular but pretty weak for my physical appearance and i wanted to start a 5x5 which is something i have never tried, i currently workout 5 days a week, monday-friday and train one muscle group a day.
My diet is very solid, i am extremely consistent in the gym and never miss days, it is something i take very seriously. my lifts are quite disapointing, i do 5 sets of 10 at 175 pounds for bench press, i squat 5 sets of 8 at 200 pounds and i want to get these up much higher, especially my squat.
my main overall goal and reason for going to the gym is to build muscle however i believe adding strength will help me get to the next level therefore i want to try this program. With so many 5x5 programs out there what would best suit me ?