My friend and I have been training for three months, he is an experianced lifter and an accomplished 100 metre sprinter. We are both pretty dscpiplened and eat well, sleep etc and have been making insane gains for example he has put 3 kgs on his bench in just iunder three months and IVe put 25kgs on.
The problem is we both know that we cannot continue with this intensity in the gym and need a new regime. Weve considered the russian bench programme but fealt that it might be counter productive.
Currently we train on a three day split, we bench ever session (Thats the cliche part- we also curlk twice a week- sigh how vain!) and we do squat dealifts, power cleans and snatches In various combinations every session. Complemented with a few isolation movements. Our primary goal is strength, so we usually work in the 1-5 rep range.
SO basically can anyone point us in the right direction so we can continue making good gains?