Westtside Skinny Bastards/Chinups

[wek]

i’d really like to up the number of chinups i can do, but i dont think simply substituting pull-downs is going to do it.

This article here by CT looks pretty good:

http://www.t-nation.com/readTopic.do?id=460273

Keeping in mind that my main goal right now is gaining size, is there any way i could work that into my westside for skinny bastards program and not hurt my other gains?

[vizunaldth]

additionaly work will be subracting from the “recovery tank.” so if recovery allows…

[Boss14]

Try altering the emphasis of the ME upper body day from cycle to cycle. Instead of having a heavy press as your main ME movement, switch to a pulling emphasis and use chin-ups or pull-ups as you main movement working up to a 3-5RM.