T Nation

Westtside Skinny Bastards/Chinups

i’d really like to up the number of chinups i can do, but i dont think simply substituting pull-downs is going to do it.

This article here by CT looks pretty good:


Keeping in mind that my main goal right now is gaining size, is there any way i could work that into my westside for skinny bastards program and not hurt my other gains?

additionaly work will be subracting from the “recovery tank.” so if recovery allows…

Try altering the emphasis of the ME upper body day from cycle to cycle. Instead of having a heavy press as your main ME movement, switch to a pulling emphasis and use chin-ups or pull-ups as you main movement working up to a 3-5RM.