How would i go about setting up a basic westside program? Is it basically 2 ME days and 2 DE days per week?
That should give you plenty of info.
also start here as well
the periodization bible series. The I want to be a power lifter articles, everything by Dave Tate. its all there for you just read up and come back with questions once you have an understanding. We’ll be more than happy to help after you put the work in to grasp the basics.