T Nation

Westside

How would i go about setting up a basic westside program? Is it basically 2 ME days and 2 DE days per week?

Go to Elitefts.com, Westside-Barbell.com, and read all the articles on here about Westside.

That should give you plenty of info.

-MAtt

also start here as well

the periodization bible series. The I want to be a power lifter articles, everything by Dave Tate. its all there for you just read up and come back with questions once you have an understanding. We’ll be more than happy to help after you put the work in to grasp the basics.

Phill