Hey Joe, I am not an athlete or anything but I am just looking to pack on some quality muscle mass and am going to try your westside program, but I have a few questions.
1.on rep day you say work up to 3 sets of max reps, how many sets does it take to work up to the 1st set of max reps, how many reps is max reps?
2.I see there is not alot of direct bicep or tricep work included in the program, Do I need to add any or do all of the pulling and pressing movements provide enough stimulation for growth in the arms?
3. If I do need to add some should I add 1 set to bicep curls then throw in 2 sets of hammer curls and add 2 sets of decline tricep extensions so the total sets are 6 for bis and 6 for tris?
Keep the great articles coming man they rock!!