T Nation

westside

I just fininshed the 9-week westside program from the 8 keys artical series. Tommorow I am going to test my lifts, and my question is when should I start my next cycle of lifting? friday or saturday?
Thanks
Will42

if i was you i would max out tommrow in all 3 lifts just like a meet…then give your body until monday to rcover and star agin fresh next week …bm