This is actually my first post here. I have been reading and researching this site for over a year. My lifts have taken off. I weigh 185 and bench 275. My increase in bench has slowed to a standstill. I have read about using chains and bands to increase. I have read about what it is and how to do it. My question is…what kind of weight should I be using? How many chains and what size? What kind of set and rep schemes?
Currently I bench 2 times per week (MON. THURS.) Monday I do 4 x 6. Thurs. I go lighter and do 4 x 8. Obviously I do other lifts as well, but am curious about using the chains.