Hey guys, just wondering if some of the more experienced guys in this forum (Hanley, et al) could give me some help putting together a routine. I havent found a pre-made routine yet that will really work for me since I am unable to squat because of knee issues (chipped bone under patellar tendon-Dr. doesnt want to operate).
I figure that if I cant have a strong squat, I might as well still have a strong deadlift and bench. My pb best bench is 250 with no hand off and pb deadlift is 405…havent quite gone from shit to suck yet. Currently weight 195 at 5’7".
I thought about doing westside and just doing a deadlift variation or GM on for max effort and doing speed pulls (possibly against bands) for my dynamic work. I have heard from a lot of people though that max effort pulling on a week to week basis is not a good idea…Im too green to know better though…