Fellow T-Men, I am in the process of designing my training regime for my sport. I have read many articles, inlcuding from the T-Mag archives on periodisation. There seems to be two trains of thought regarding periodisation, the Western Style and the Westside (conjugate) style. Has anybody had experience with either or both of these styles and if so, which style (Western or Westside) yieled the greatest results.
Thanks again for the help !