ok, thanks for the answers.
But I just courius, what is the best method to increase your squat?
Smolov or Westside, with box and stuffs.
Anyone? have experience of both, who can tell me?
I just have squatting on the Smolov routine, all time.
Smolov its a insane routine, but it works really well. But i have see that Westside has 10-15 lifters over 900 lbs in squat.
what is the best, anyone?[/quote]
Neither. And both. What I mean is that it depends on what is limiting your squat. If you are fast, but not that strong, I would say Smolov would be good. If you are strong but slow, Westside would be better. Another way of looking at it is that Smolov is a routine, Westside is a complete powerlifting methodology. It will serve you better as a long-term approach, but the Smolov routine can build up your squat a lot in a short time, if strength is a limiting factor.