T Nation

Westside vs Russian Conjugate

Hi,

I wanted to ask people here, what is the real difference between
russian conjugate sequence system and the west side barbell style of periodization. Most people I asked have no idea

Please give examples.

Thanks

Patrick
Oxfordshire
United Kingdom

Have you tried the westside barbell site?

Patrick,

search the archives of supertraining and of here. It’s been discussed many times.

Also, google has many of your answers.

I’m not surprised that many people have no idea - where in the UK are you based?

Hello,
I live in Hambleden, oxfordshire.

Cheers

hi supermick by the way where is supertraining and where can I find answers.

thanks

use the search engine on this site.

I’ll give you a hint. Look up “conjugate periodization” and “concurrent periodization”. This will give you what you need to know.