So I'm trying to build a base of strenght and a solid foundtion of a body to work with.
As I seriously lack strength I realise it's my dead lift and sQuats that need the most attention.
I also know that the more basic something is for the moment the better I'll do with it.
So I've been on the westside for skinny bastards plan for a month and have just discovered 5/3/1.
My plan is too cOmmit to one routine for as long as it takes to develop my strenght.
My question to you more experienced litters is which program would I be better following with this goal in mind?
My actual goals are
1) body weight bench for 7 reps
2) full squat for 5 reps at 1.5 bodyweight
And 3) double bodyweight deadlift
Any advice would be nice:)