T Nation

Westside Videos

Has anyone on here seen the Westside Special Strengths DVD and what was your opinion of it. Thanks in advance.

I have it.It is well worth viewing,if you have the template booklet then it reiterates the info in that. All the workouts are squat only , but you can easily manipulate it to the bench etc.
hope this helps.

I own a few videos and Special Strengths is one of the best ones out there. The seminar video is great too

What exactly does “Special Strenghts” cover?

Thanks alot guys. I will be picking that up asap.

Special Strengths is great, The Reactive Method Video is a must have too.