I have used Westside in the past, in fact my last cycle was using it. Im almost 18, and training for my first year of college football next year.
Im throwing around the idea of using the tier system but am unsure. For one, the system is very intense, with each day bringing a lot of work. Also, will no supplement work hurt my growth? The best idea Ive had of yet is to do the tier system, but for the least prioritized movement I would do speed work, be it for squat, dead or bench. Any thoughts?
Im not sure exactly which way to go and would just appreciate any thoughts on advantages/disadvantages of each school of thought.
FYI: my main goals include an overall increase in strength and size (but so do the goals of most)