I have a question for the guys following the standard West Side templete.
How often do you change the accessorie lifts? My plan was to change ME lifts every 2 weeks and change the acc. lifts every 6 weeks.
I also considered changing rep schemes every 3 weeks on the acc. lifts.
For example on DE Bench day my heavy Tries, Shoulders and Back would be 5x5 for the first 3 weeks than 3x8 for the second 3 weeks. The lighter lifts done on ME bench day would be 3-4x10.
Does anyone else here do it like that?