Hello guys i would like to know if i can insent some westside training principles to the jims 5/3/1 program i was running 5/3/1 BBB for some months and gave me amazing gains on my lower body lifts my deadlift whent from 350 pounds to 440 and my squat from 225 to 315 in 3 months my squat from 225 to 315( nothink special but i am lifting less than a year) So the program i desined looks like this You start with the competion lifts and you complete one cycle with 5/3/1 template . Then you chose a lift variation and complete another cycle so the idea is to rorate the lifts every cycle. When you complete 4 cycles you start again with the standard competions lifts .Thens you can add assistance work ( repetion method some connective tissue work with bands back off sets beyond 5/31 template etc… For example
week1 day1(ME Deadlift) day2(ME Bench) day3 ME squat day4( DE bench)
week2 day1(ME Deadlift) day2(ME Bench) day3 ME squat day4( DE bench)
week3 day1(ME Deadlift) day2(ME Bench) day3 ME squat day4( DE bench)
week4 You only perform assistance work like a deload week
Cycle 2 Day1(ME Deficit DL) day2 (ME floor press) Day3(ME box squat) Day4(DE bench)
and goes on.
what’s your thought on this template?