Even though the lifters who train at Westside barbell change the workouts alot to fit their needs, the general template is much specific than what you wrote, as is DeFranco’s variation.
Just read the articles by Dave Tate titled The Periodization Bible, Part I, and II, and The Eight Keys, Part I, II, III, and IV. It is all there. Those are under Dave Tate’s section on this site and in the T-Mag Section of the Elite Fitness Systems site.
[quote]Xfactor88 wrote:
Hey, Thanks for your help.
Would you mind elaborating on that? (more specific)
I thought that was their structure?
Thanks![/quote]
If you read the articles he mentioned you should have a VERY good understanding of the west side templete. If you read them and don’t have a great understanding read them again (seriously, I know I’m not the only one who has read those articles many times)
after you have read those articles there is a much less detailed break down of the standard templete by Jim Wendler on Elitefts