so im starting westside in a week or two but i also have access to a strongman gym once a week so id like to have a routine with one day devoted to events mostly log press, atlas stones and other loading stuff so this is what i was thinking
day1: RE Upper
day2: ME Lower
day3: off
day4: Me Upper
day5: De Lower
day6: Strongman
day7: rest
for upperbody rotation im using closegrip/cg 1brd/cg 2 brd then restart
for lower body im using box squat/rack pulls with bands/pinsquat/deads off a platform
assistance for upper body will include neutral grip inclines/flat db’s miltary varaiations, plate raises, tricep extensions, pendaly rows, pullups, kroc rows
lower body assistance will be stiff legged deads, good mornings, glute bridges, split squats with foot on bench and possible lunges
how does this look?
o yeh the setup for ME upper would be
Max exercise, work up to single then three singles at 90% or more
tricep dominated pressing movement 4x6-12
plate raises 2x15-20
ab work
Me lower:
on squat weeks:
same as above
hamstring movement/lower back 4x8-12
quad movement 3x10-12
back movement4x6-8
Me lower if deadlift day
same as above: 3 singles blah
quad movement 5x6-10
lower back movement 3x10
back work 6x3-6
biceps
abs
RE Upper
close grip bench 4x10
dumbell press of some sort 4x6-8
shoulders (heavy)
back
i cut out a heavy shoulder ME upper so that im rested enough to do log presses etc…
also what should i do for de lower? should i alternate speed pulls and box squats? and the assistance will probably be focused on hamstrings/quads heavy but not to heavy so i have energy for strongman how does this look thanks guys