I’m new to the Westside stuff and a couple of things confuse me…is this an example of the schedule they use? Also I understand how the workouts are structured on DE days…but what, other than my ME lift for the day, do I do on ME days? Thanks!
Wed DE Upper
Thurs DE Lower
Fri Off
Sat ME Upper
Sun ME Lower
Mon Off
Tues Off
the days are set up similar, it will look something like this:
Dynamic sq- 8 sets 2
hamstrings(glute ham raises, rdl’s sldl’s dimels, etc.)
low back( 45 degree back extensiosn, reverse hypers, etc)
abs
max effort day
pick a core movement and work up to a 1 or 3 rep max( vary between differnt types of box squats deads or good mornings) switch often
then follow up just like the dynamic day.
[quote]Shawn Boylan wrote:
the days are set up similar, it will look something like this:
Dynamic sq- 8 sets 2
hamstrings(glute ham raises, rdl’s sldl’s dimels, etc.)
low back( 45 degree back extensiosn, reverse hypers, etc)
abs
max effort day
pick a core movement and work up to a 1 or 3 rep max( vary between differnt types of box squats deads or good mornings) switch often
then follow up just like the dynamic day. [/quote]