As I plan to start a WS routine from mid Octobre, I need some advice in advance.
The routine described in articles like “Periodization Bible” among others here on the site, sugests to do:
Mo: ME squat/deadlift
We: ME benchpress
Fr: DE squat/deadlift
Su: DE benchpress
Would it be contraindicated to switch it like so?
Mo: ME benchpress
We: ME squat/deadlift
Fr: DE benchpress
Su: DE squat/deadlift
If yes, please feel free to explain amply.