I’ve got my sights set on doing some Westside training in the next month or so, but I have some questions I’d like to get answered before I start.
First, why are 2-3 board presses preferable to pin presses/lockouts? They both seem to be serving the same purpose, but maybe I don’t understand each one well enough.
Second, I will be using external rotations to improve my baseball arm. Is it good to use these in season, or is it better to save these for the off season when I won’t be working that function during games.
I have quite a few more questions, but I’ll start with these.
Thanks in advance for the help.