Okay, looks like it’s time for another Westside thread. As always, this is the place to go to for Westside training info on this board. The key word is “simmonstate”.
Yeah, these support threads seem to be a thing of the past, but I started training westside a couple of months ago, and there are only so many things you can get out of the archives.
That said, my question is about CNS and recovery. I thought I was in shape, but the full westside template proved me wrong. Thank God for Power Drive. I am sleeping 9 hours a night when I can, but some days I just feel like a zombie.
Any powerlifters out there with a tip or two? How long until adjust to the training load?