i rotate my ME exercise every 2 weeks. My ME Squat rotations are... sumo dead, low hassock squat, zercher, and parralel box squat, (occasionally good mornings depending how my back feels)
the last 2 weeks ive blown away my paralel box squat PR, 15kg first week, and an extra 30kg on top of last weeks PR today. and it felt easy, only thing stopping me from going even heavier was the fact id been squatting for around 40minutes and there was a line up to acess the rack for curl....
anyway heres my question... i felt very strong and may have an extra 10 - 15kg in me, should i extend my usual 2 week rotation to a 3 week roattion in thi scase? or just swap exercise regardless and come back to it again in 6-8 weeks? and attack a weaker area in the meantime
im getting so close to 300kg, but im starting to think that maybe im jumping a little too quick
thanks in advance.