T Nation

Westside Program?


Is there a Westside program article on this site? The only thing I can find is Westside for Skinny Bastards.
Want to check out a Westside program--assuming it focuses on upping BP, Squat and DL--that's my goal.


Go to the left, do a search for Dave Tate and look into the Eight Keys Part 4 article (there is a program at the end).


Thanks...here's the link