T Nation

Westside Program?


#1

Is there a Westside program article on this site? The only thing I can find is Westside for Skinny Bastards.
Want to check out a Westside program--assuming it focuses on upping BP, Squat and DL--that's my goal.


#2

Go to the left, do a search for Dave Tate and look into the Eight Keys Part 4 article (there is a program at the end).


#3

Thanks...here's the link
http://www.t-nation.com/readTopic.do?id=459483