A poster here known as Mr.Bear, years ago, once typed out this message:
"I know quite a few people on this site train using the Westside/conjugated method and/or for powerlifting. It also seems there have been a large number of questions about setting up templates, etc, as of late.
I thought it would be cool to have a thread where people can post training logs (and PRs, of course), as well as ask questions concerning this style of training.
It is very helpful, for me anyway, to look at other lifters' training logs for new ideas. I am by no means an expert on this style of training, and I am not claiming to be. I am hoping to learn a ton from other lifters through this thread, and as a result get stronger.
I'll post my workout for today this evening to kick things off. Hopefully, there will already be some workouts and questions up here by then."
That thread grew to a mammoth of a beast...probably too big for proper redemption. It also ran dry, withered and collapsed for some strange reason.
But now it is time for a re-awakening. If anything else needs to be said let this thread be a place where both the inexperienced and the veteran can share workouts and ask questions and learn from each other.