I know the Westside template is designed over four days.
I am planning to do it over a four day rotation however this will be in just over a week.
Sunday: Day 1
Tuesday: Day 2
Thursday: Day 3
Sunday: Day 4
Tuesday: Day 1
Thursday: Day 2
Sunday: Day 3
Tuesday: Day 4
Anyone who has done this (or knows about it) is there anything I need to watch for?
Can / should I include additional volume / exercises to the days?
(As normally the Westside 'Week' would take a normal week and my 'week' will be longer I would have longer recovery periods and may be able to do a little more each session, I am referencing total load over a period of time)