I do kickboxing 2-3 times a week now, wed thur & fri. 1h 15 minutes each time.
I want to do the Westside for skinny bastards program OR one of Chad’s along with this but I’m not sure how I should fit it optimally;
in the westside program I’m bound to “tweek” the schedule, and probably do two days in a row either, for example ME leg day and repitition upper body day (this isn’t a problam for me but is it way off the reccomendations?
Or should I change the split entirely?
(btw I’m not strength training FOR kickboxing, my goals are size&strength)