Dear Westsiders' devotee
I was wondering whether any of you guys here have the training template of the Need Some Mass from Elitefitness.
Care to share the template? I looking to implementing a WS training with the view of gaining mass.
Thanks in advance
Look at my training log on "Westside/PL Trainging" thread under "Strength Sports". I"m following that template. But really, the manual at Elite is only like $15 and it's well worth it.
I do not know if someone is going to post it or not, but maybe you could consider buying the template manual from their site www.elitefts.com ?