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Westside Method for Bench


I know how to use the westside method for all lifts, how would it compare if i was only competing in bench?? I read on a westside article that there are some guys training at westside only for bench. What would that workout look like using the westside method?? Or same as the normal ME DE bench and lower?


There's multiple ways to run Westside and I'm doubting you know how to use Westside in full. You've seriously created like 10 threads about a multitude of different programs in the last 3 weeks. Choose a program, stick to it, lift heavy shit, eat so you can grow, and stop overanalyzing everything.


Thanks pigeon chest


He just posted what every one else was thinking.


Thanks mate, appreciate it