I’m currently coming back from a herniated lumbar disc. I’m running a 8-12 week bodybuilding routine with no squatting or deadlifting (I rushed back and hurt myself worse. I’m going to be as smart as possible).
But when I come back, I want to get into Westside.
My estimated maxes , we’ll say (and this is due to the injury) are probably going to wind up being close to 300 across the board. The squat and the dead should jump pretty quick, though. Last squat session I did before injury was 305x8 reps. But with all this time off, I’m going to be cautious.
The purpose of this thread, though, is what bands/chains would I need? And where could I acquire them? Thanks in advance for your help!