ive done about 2 months of rippetoe’s and now im doing WS4SB. ive got some size gains from rippetoe’s but i want to focus more on size now. my bodyfat remained about the same after rippetoe’s. what would happen if i did westside workouts to focus on size, by doing a 4x10 rep/set scheme, but ate at maintenance level, about 2200 calories. and if i added some HIIT to try to lower body fat.
i know i would probably take away from my size gains a bit, but i want to lower my body fat percentage to get a little more cut.
any advice on eating? just got into college so its a little harder to eat the things that i want. eating schedule with amt of calories would be nice.