T Nation

westside lifting

is it better for me not to try to understand the methods of westside and just do the workouts? Also can anyone tell me where i can find the westside workouts on line?
thanks will

go to elitefitnesssystems.com, deepsquatter.com, plus any articles by louie simmons and dave tate


read the articles by tate on this website and elite. what don’t you understand?