T Nation

Westside Inverse Curl Machine


#1

What a great video...

http://www.youtube.com/watch?v=ce-MovP-mSM#!


#2

don't see the video?? is it just me?


#3

I see it now.


#4

I got to use this when I was up at Westside. It's like a glute ham raise but better.


#5

Does the machine make it unnecessary to use the GHR also?

I'm envious of whoever gets to use the chick thats using the machine in that video.


#6

Would it be safe to liken that to a weight assisted Natural GHR, maybe with a slight decline?

And yes, that chick is very fine from what I can see.


#7

Wait...there was a machine in the video?! All I saw were...ummm...glutes!


#8

It's a GHR that's weight assisted. The lever arm naturally accommodates resistance you can get to a true, 180 degree full extension. I did my bodyweight 20 times on it felt like new muscles grew in my legs and back. It really is amazing. If Louie does a good job marketing it, the GHR bench will be completely obsolete.