Westside Help!

Bigger Stronger Leaner Powerlifting & Strength Sports
1

Hello everyone, I am presently at school and have hard time to find time to do verry good training program. I already have some, but since I want to move some big iron come winter, westside seem appropriate for this goal.

I already read a lot of westside stuff, but I have not much experience with It.

What I am asking for Is If someone have did some work(explicit training sheet in excel for example) with descritions and training for differents weakness 3 day modified or 4 day as usual. And If you are willing to share me your “creation”.

I know there are some great mind here that have much more experience than I am so It would be very nice to help me (If you already have some descriptive sheets).

Thanks in advance

2

I have a template that I created in Excel but it only has exercises that can be performed with a barbell, squat rack and pullup bar because I don’t have dumbbells yet. PM me if you would like it.

3

Have fun!

http://www.elitefts.com/documents/9week-training-program.htm

Dave has exercise descriptions on his site.

4

Good!!! My gym have no dumbbells more heavy than 90 pounds so bar are the only way in my gym (I use them from time to time).

I want to thank you for your reply and I would be very interested in having your excel version.

My e-mail is [deleted], if you want to know other information just ask!

Thanks again in advance Sasage

Keep fighting
adonail

[Mod Note: Please use PM’s to exchange contact information]

5

Thanks Atreides, seems like a good program to work with.

Keep fighting adonail