Hello everyone, I am presently at school and have hard time to find time to do verry good training program. I already have some, but since I want to move some big iron come winter, westside seem appropriate for this goal.
I already read a lot of westside stuff, but I have not much experience with It.
What I am asking for Is If someone have did some work(explicit training sheet in excel for example) with descritions and training for differents weakness 3 day modified or 4 day as usual. And If you are willing to share me your “creation”.
I know there are some great mind here that have much more experience than I am so It would be very nice to help me (If you already have some descriptive sheets).
Thanks in advance