Hey guys I am finally just about out of weight training this semester so I will be back at my gym and designing my own programs and I want to try West-Side.
My problem is that I don’t have access to any of the special equipment such as bands, chains, or boards and even if I did my gym is quite commericial and would probably just about throw a fit if I was to bring chains in any way.
The things I have to use are a adjustable power rack, half rack, a squat bar, your basic bars, dumbells(5’s-140’s), dip stations, and numerous cables and machines(mostly hammer strength).
So I have access to many resources just not the chains and things like that. Can following a West-Side template still be effective with out these things or should I look else where.