I just started the basic Westside template so that I can get my total up. However, I've also got some fat that I need to lose. So here's my question: how does sprinting fit into GPP work? Right now I'm doing two extra days for GPP, with my GPP sessions looking something like this:
-3 rounds Heavy Bag
-Several sets of chins (never to failure)
-Mild, random exercises just to get the blood flowing
-Farmer's Walk (here I use 105 lb dumbbells for about 3-4 passes at 25 yards; this has me pretty wasted)
Now I've cleaned up my diet but wanted to throw some sprinting in for a few reasons:
1) Accelerate fat loss
2) Maintain my foot speed
3) They're fun
So, I guess, here's my two questions:
1) Would adding sprinting possibly be too much stress for my legs, leading to overtraining?
2) If not, should I do sprints as part of my GPP workouts or should I do them as their own workouts on lifting days?
Any feedback appreciated. Thanks!