Hey guys, I’m fairly new to lifting and I was reading all the programs available on the page. What do you guys think is the best one for someone just starting out? I’m about 5foot8 155lbs and I am really motivated to get bigger.
I like the looks of the Westide program for Skinny Bastards, but I am really not looking to get into althletic shape for a particular sport, I just want to feel better about myself. Any recommendations for a program to get bigger with hard work? Thanks guys! (girls)
Westside is a great program, and you will get a lot bigger if you eat enough food. As far as increasing strength and having a flexible program is concerned, Westside is the way to go. Read and re-read Dave Tate’s article, especially the 4-part 8 keys article. That article is fantastic. I highly recommend following the beginner’s program laid out rather than trying to add excess volume to the program as a beginner. Go to elitefts.com and read as much as you can. Visit the Q&A section and search past questions for more advice. Good luck
Lets put it this way - if the first lifting routine I ever did all those years ago had been Westside I’d probably be Mr. Olympia by now (ok, maybe not). Point is, Westside for Skinny Bastards is a great program. Its interesting how (as the coaches have been saying in the recent “all show, no go” think tank) you should to do a high proportion of strength work even if size is your ultimate goal.