Anyone working with basketball girls using a Westside template? We have several basketball girls that have just ended their season. We have been using a modified westside template during in-season, concentrating on hamstring and glute dominate movements since girls are usually quad-dominate and are therefore prone to ACL injuries.
Any thoughts on any specialized movements for the girls? Anyone using any movements on a regular basis and getting good results (increased vertical, increased lateral speed, etc.)?